Discofredag 7 Juni

Discofredag 7/6

Team of 2

TC 55 min

Share Anyhow

200 m run
5 Sync Bar Facing Burpees
6 rounds of
12 DL 60/40, 50/30 kg
9 Hang Power Clean 60/40, 50/30 kg
6 STOH 60/40, 50/30 kg

200 m run
5 Sync Bar Facing Burpees
6 rounds of
5 T2B
10 HSPU
15 Air squat

200 m run
5 Sync Bar Facing Burpees
6 rounds of
5 Power Clean 60/40, 50/30 kg
5 Front Squat 60/40, 50/30 kg
5 STOH 60/40, 50/30 kg

200 m run
5 Sync Bar Facing Burpees
6 rounds of
5 Pullups
10 Wallballs
15 Boxjump

200 m run
5 Sync Bar Facing Burpees
6 rounds of
5 Power Snatch 50/35, 40/30 kg
5 Hang Snatch 50/35, 40/30 kg
5 OH Snatch 50/35, 40/30 kg

200 m run
5 Sync Bar Facing Burpees
6 rounds of
5 C2B/10 Pullups
10 KB Swing 24/16, 16/12 kg
15 Goblet Squat 24/16, 16/12 kg

Meny