Discofredag 31 Maj

Discofredag 31/5

Team of 2

TC 50 min

Group 1 – Doing A
Group 2 – Doing B

Rest 3 min

Group 1 – Doing B
Group 2 – Doing A

Rest 3 min

Both groups doing C

A) Amrap 10 min – Share Anyhow

50/35 Cal AB
200 meter D-ball carry
50/35 Cal AB
Remaining time max reps D-Ball Clean

Rest 3 min

B) Amrap 10 min – Share Anyhow

50/40 Cal Row
60 m HSW/60 HSPU/100 m partner sack barrow
50/40 Cal Row
Remaining time max reps HSPU

Rest 3 min

C) TC 24 min
24-21-18-15-12-9-6-3
Sync One-arm DB Hang Squat Clean 22,5/15 kg
Sync One-arm DB Thruster 22,5/15 kg
Between set 80 DU/160 single (Share Anyhow)

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