Discofredag 31/5
Team of 2
TC 50 min
Group 1 – Doing A
Group 2 – Doing B
Rest 3 min
Group 1 – Doing B
Group 2 – Doing A
Rest 3 min
Both groups doing C
A) Amrap 10 min – Share Anyhow
50/35 Cal AB
200 meter D-ball carry
50/35 Cal AB
Remaining time max reps D-Ball Clean
Rest 3 min
B) Amrap 10 min – Share Anyhow
50/40 Cal Row
60 m HSW/60 HSPU/100 m partner sack barrow
50/40 Cal Row
Remaining time max reps HSPU
Rest 3 min
C) TC 24 min
24-21-18-15-12-9-6-3
Sync One-arm DB Hang Squat Clean 22,5/15 kg
Sync One-arm DB Thruster 22,5/15 kg
Between set 80 DU/160 single (Share Anyhow)
