Discofredag 14/6
Crossfit Girls
Team of 2
Share Anyhow
TC 50 min
1)
$ In
20/15 Cal AB/ 25/20 Cal Row
Fran
21-15-9
Thrusters 40/30, 35/25 kg
Pullups
$ Out
80 meter buddy carry
2)
$ In
20/15 Cal AB/ 25/20 Cal Row
Grace
30 Clean & Jerks 60/40, 50/35 kg
$ Out
80 meter buddy carry
3)
$ In
20/15 Cal AB/ 25/20 Cal Row
Karen
150 Wallballs
$ Out
80 meter buddy carry
4)
$ In
20/15 Cal AB/ 25/20 Cal Row
Isabel
30 Snatches 60/40, 50/35 kg
$ Out
80 meter Buddy Carry
5)
$ In
20/15 Cal AB/ 25/20 Cal Row
Elizabeth
21-15-9
Squat Cleans 60/40, 50/35 kg
Ring Dips
$ Out
80 meter buddy carry
6)
$ In
20/15 Cal AB/ 25/20 Cal Row
Dóttir
12 BMU/20 C2B/30 Pullups
21 Deadlifts 100/70, 80/60, 70/50 kg
9 BMU/15 C2B/20 Pullups
15 Hang Power Clean 100/70, 80/60, 70/50 kg
6 BMU/10 C2B/15 Pullups
9 STOH 100/70, 80/60, 70/50 kg
$ Out
80 meter buddy carry
Bonus!
Remaining time:
Amrap Bear Complex, one round each – You go I go
Increasing weight, 5 kg each rounds until fail
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
