Discofredag 14 Juni

Discofredag 14/6

Crossfit Girls

Team of 2

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TC 50 min

1)
$ In
20/15 Cal AB/ 25/20 Cal Row

Fran
21-15-9
Thrusters 40/30, 35/25 kg
Pullups

$ Out
80 meter buddy carry

2)
$ In
20/15 Cal AB/ 25/20 Cal Row

Grace
30 Clean & Jerks 60/40, 50/35 kg

$ Out
80 meter buddy carry

3)
$ In
20/15 Cal AB/ 25/20 Cal Row

Karen
150 Wallballs

$ Out
80 meter buddy carry

4)
$ In
20/15 Cal AB/ 25/20 Cal Row

Isabel
30 Snatches 60/40, 50/35 kg

$ Out
80 meter Buddy Carry

5)
$ In
20/15 Cal AB/ 25/20 Cal Row

Elizabeth
21-15-9
Squat Cleans 60/40, 50/35 kg
Ring Dips

$ Out
80 meter buddy carry

6)
$ In
20/15 Cal AB/ 25/20 Cal Row

Dóttir
12 BMU/20 C2B/30 Pullups
21 Deadlifts 100/70, 80/60, 70/50 kg
9 BMU/15 C2B/20 Pullups
15 Hang Power Clean 100/70, 80/60, 70/50 kg
6 BMU/10 C2B/15 Pullups
9 STOH 100/70, 80/60, 70/50 kg

$ Out
80 meter buddy carry

Bonus!
Remaining time:
Amrap Bear Complex, one round each – You go I go
Increasing weight, 5 kg each rounds until fail
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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